About Course
About this course
Consistent study and practice of Qigong meditations and forms transform us. This ancient healing art is an expression of Traditional Chinese Medicine regulates our body’s systems and organs, and cultivates an inner consciousness that promotes wholeness in body, mind, and spirit over time.
SELF CARE QIGONG, developed by Master Kathryn Davis, is designed to assist students to cultivate their qi or spiritual energy through Qigong Form as moving meditation, along with other meditation and sound practices.
My SELF-CARE QIGONG CLASSES include:
- Meditation and grounding
- Awakening Qi
- Lymphasizing
- Connecting with the 3 Dantiens
- Sound Practices
- Forms taught include:
- Turtle Longevity
- Bone Marrow Cleanse
- Washing the Buddha
- Essence Qigong
- And more!