About Course
Meditation doesn’t always have to be done in silence on a yoga mat. Our grandmothers cooked to clear their minds and channel unexpressed emotions. They baked love into bread and healed themselves and their families with hearty soups.
Cooking to Heal will teach you how to connect with your inner world and channel positive energy into the foods you prepare, in turn creating positive healing energy for yourself. This one-hour course will teach you how to recapture the magic of emotional alchemy in your very own kitchen.
(If you want to go deeper, try our 6-week course.)
Recipe:
Ingredients List
Preparation: Read this short excerpt from the blog Jivamukti Yoga before attending the course.